Owner, PT & Nutritionist
Favourite Bodypart: Chest
Favourite Training Day: Back day
Least Favourite: Shoulders day
Hobbies & Interests: Bodybuilding, Football, History, Paintings, Nature, Reading, Greek Mythology, UFC, Boxing (basically any sports apart from Rugby and Cricket)
Favourite Film: Snatch, Lock Stock, Da Vinci Code, anything by Tarantino
Favourite TV Programme: Ancient Aliens, Traitors, Sky Sports, Any General Knowledge Quiz Shows and most things on The History Channel
What Advice Would You Give: To anyone starting out on their fitness journey I would tell them to be consistent, patient, to remember body transformations take time, and to learn as much as they can about about weight training and nutrition. Knowledge is key because you cannot out-train a bad diet, and weight training is most definitely not about lifting a weights up and putting them back down again!
Favourite Cheat Meal: Burger and Chips or a Thai Steak and Chips
